top of page
For your body and your mind
Testimonials
"I have been practicing Kundalini yoga with Antonia since 2019. Her classes have provided me with a solid foundation in the various aspects of Kundalini – theory, movement, chant, breath and meditation. Also, her classes have helped me gain flexibility and strength in my body and mind! Antonia is dedicated to her practice and is always present to classes which are well prepared and full of variety. Antonia is very sweet and brings a very positive energy to the class. I recommend Antonia’s’ classes to anyone who wishes to explore the world of Kundalini!"
- Barbara Morrison
"Antonia is a very knowledgeable and wise teacher. She teaches with passion and enthusiasm."
- Laura Cochrane
"I have only attended a few of Tonia’s classes but I was struck with how they are invigorating…..not only do you get a great physical workout, but a great relaxation effect as well…one of the times my headache disappeared completely following the class. I fully recommend this class!"
- Elizabeth Lozano
"Kundalini classes with Tonia have been spectacular. The more challenging postures and techniques introduced are quite enjoyable and rewarding. At the end of each class, I feel like I’ve worked really hard to get to Shavasana."
- King Kimbit
"Antonia is a very dedicated Goddess Warrior. I have attended many of her classes on a regular basis. She guides you through the kundalini movements with gentleness and care. She is a professional and she is comfortable with the material she teaches. I enjoy going to her classes and would highly recommend her!"
- Chantal Perrin
"My experience of practicing Kundalini Yoga with Antonia has been transformational. Her program and way of teaching is designed very well and I really enjoy the layout of how it is always presented.
I am deeply grateful to Antonia as she has been instrumental in my self exploratory and self-development path.
This has been a wonderful experience on my journey to become more embodied. I am forever grateful.
Thank you for this memorable learning experience!"
- Diana Esparza
"I am extremely grateful to have found Antonia’s Pilates classes. She is a knowledgeable teacher who explains the importance of each exercise and allows students to go at their own pace. She has encouraged me to turn Pilates into a lifestyle!"- Salwen Kayembe
One hour a week of pilates with Tonia. This has been so good for my body and for my soul. Thank you Tonia, you do so well! - Anne Spinewine
Another great yoga class tonight at Major Hills Park! I have been practicing Kundalini for over 17 years, it keeps me grounded during difficult times. Antonia is a fantastic teacher, and bilingual. Every Thursday at 6pm for those interested 😊😊 - Lucie Desjardins
Testimonials: Testimonials
bottom of page