About Antonia

Antonia Roul was born and raised in Fort-de-France, Martinique, a French island in the Caribbean. She started to practice yoga when she was 5 years old. In 2006, she discovered Kundalini Yoga which brought balance to her body, mind, and soul. Through the regular practice of exercises (kriyas), breathing techniques (pranayama), and sacred sounds (mantras), she increased her life force (prana) and embarked on an exciting new journey of self-discovery. In 2018, she became a certified Kundalini Yoga Teacher, and completed her levels 1 & 2 in Kundalini.  In 2021, she became a certified Pilates teacher. In 2022, she completed her training in Yin Yoga.

Since 2018, Antonia has been teaching at various locations such as OM Festival, the Central Ottawa Kundalini Co-op, the Old Ottawa South  Community Association (OSCA), at the Department of National Defence, at the Rideau Sport Center for Yoga Unity, and in multiple parks across Ottawa. She also taught Worldwide Kundalini Classes online with teachers from Europe and the United States. Antonia is always learning ways to improve her teachings in order to better serve her students.